Military Stretches - 1/8 Show Caption + Hide Caption - At the end of each PRT session, recovery gradually slows the heart rate and helps prevent blood pooling. The drill also helps develop range of motion and stability to improve performance, control injuries, and gradually rehabilitate the body… (Image credit: USA
2/8 Show Caption + Hide Caption - This drill prepares Soldiers for PRT operations and should be performed consecutively at the beginning of each PRT session. A 12- to 5-minute workout can help raise your body temperature and heart rate, improve joint and muscle function... (Image credit: USA ) READ MORE
Military Stretches
5/8 Show Caption + Hide Caption - These activities are designed to improve functional strength, postural coordination, and body mechanics as they relate to soldiers performing combat tasks and combat drills. Exercises should be performed as prescribed. If there are more repetitions... (Image credit: DY
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7/8 Show Caption + Hide Caption - Soldier work and combat research require soldiers to move quickly on foot. To move under direct and indirect fire, it is important to run text messages at high speed. The following PRT activities are designed to train the entire aerobic spectrum and ana... (Image credit: USA ) VIEW ORIGINAL
8/8 Show Caption + Hide Caption - According to AR 350-1, Leadership Training and Development, PRT should be conducted four to five days per week. Below is an example of an activity sequence and session goal for a work unit in the ongoing phase. So well oiled… (Image credit: USA ) ORIGINAL POST
Shortly after taking office as the new deputy general in charge of U.S. Training and Doctrine Command's initial military training, Lt. Gen. Mark Hertling visited various units throughout the operation to evaluate soldiers' PT programs.
His understanding is, "Our physical education programs are not that good." In fact, in most cases, they don't really do what they should, he said. "And I'll challenge anyone to test me because I've seen it."
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Fortunately for him and him, the US Physical School team, a unit under Hertling at the US Advanced Basic Training Center in Fort Jackson, S.C. - had spent the last ten years trying to rewrite it. manual on physical fitness training.
The result of the school's hard work is nothing less than a restructuring of the way PT operates. Volume 434 pages Training program 3.-22.20. Physical Fitness Training was widely released in August and replaces FM 21-20, Physical Fitness Training, which was last updated in 1992.
From the lessons learned after nine years of war, the new document is more relevant, closer than previous versions of Warrior Duties and Battle Studies and creates an advanced system of drills and exercises that strengthen soldiers' strength, endurance and mobility alone. for any kind of movement necessary in war.
"We started in 1999," said USAPFS director Frank Palkoska, who once served with Hertling in the physical education department at the US Military Academy in West Point, New York. fought nine years ago. The problem was that the concept was terrifying. He wanted to know what would happen in the test."
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In fact, then as now, the test is the same. The current physical fitness test in the new book remains by design, part of a multi-year, multi-level approach the school is taking to roll out the new PRT program. Now that Phase 1—implementation of the new doctrine—is complete, the school will begin Phase 2: training leaders on how to properly implement the program through a PRT leadership course and mobile training teams that will visit various facilities. (They'll be training instructors from NCO academies later this month.) Then, in another year, USAPFS staff will begin developing what the new PT test will look like.
"It's too early to ask questions about testing," said Stephen Van Kemp, USAPFS deputy director. "I could give you a list of possible events, but then everyone only trains for those events."
"The problem [with the old manual] was that the assessment didn't match the training," Palkoska said. "So what will you train" You will only train what is included in the test. What happened with this transition was that experiments drove education. You have units that say, all we have to do is push up, sit up, and run, and the more we run, the better off we'll be. This is a misconception.
"The other thing is that the test correlates poorly with soldiers' tasks and combat skills. So there's a false assumption that if you get a very high APFT score, 300 points, you can do everything a soldier needs to do. We know from conflicts in the last nine over the years that this is not the case."
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"You can't stop someone my size from charging down the street by himself," said Sgt. 1st Class Stephen Lee, the school's senior fitness instructor and the new model in several of her sports shows. "It doesn't always work."
"And you can't take a 130-pound marathon runner, put 120 pounds on his back and have him walk 10,000 feet in Afghanistan," Palkoska said. "These are the issues that led us to develop the new doctrine."
This process began with a thorough literature review of physical education methods. From Herman Koehler's system of sports and gymnastics, which formed the basis of West Point's physical education program in the late 1880s; reasons, most of which were embarrassingly inappropriate in the post-Vietnam War era; how gender integration within PT took place in the 1980s; to aerobics, Tae Bo, CrossFit and P90X, over the past three decades, USAPFS has left almost no stone unturned in the pursuit of what will best serve today's soldiers.
"Not only did we go back and review what we did in the past, we called it Back to the Future, we not only went back and looked real, but it looked very difficult to see what she was training. the doctrine was.., its teaching about it , how to fight." Palkoska said. "We found that there were some really good points in our doctrine, but implementation was always a problem."
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"We looked at Warrior Tasks and Battle Drills — because those are things that everyone should be doing — and we created hundreds of drills and exercise matrices. We looked at what parts of fitness they were training and asked, can this be done? repeat" Do we we can do it everywhere "Is it accepted with a yes or is it very much" We passed the need for a master specialist trainer to help the commander do everything in the book know, now, every NCO should be able to take this book and be on the platform to would manage," he said.
The new doctrine is organized around a series of exercises aimed at building strength, endurance and mobility, functional application of strength and endurance. Like puzzle pieces, the exercises can be assembled to create a balanced, full-body workout for each day's fitness training session, whether it's for basic trainees in the Intensification Phase of PRT to Soldiers ready to enter the Continuity Phase of PRT. To protect against injury and overtraining, the new guidelines limit the number of runs per session as well as the number of repetitions of each exercise. And for soldiers who are injured, need retraining, or don't fit in with the rest of the unit, there's a whole section on retraining to increase their intensity level to fit the unit.
To complement the expensive tome, which school officials say could be twice that size, the school's Knowledge Online website will soon include videos showing how to perform each exercise in the drill series.
The "Physical Readiness Training" mobile iPhone app was developed by programmers at the U.S. Signal Command Center in Fort Gordon, Ga., and was announced earlier this month as one of the overall G-6 winners. "competition. The free app, now available on iTunes, compiles exercise information with photos, videos and sample exercise calendars for each stage of the PRT.
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Kampa Wang said, "This is an organized education system." “It covers all the different levels of development, allows for upgrades, and provides a short payback [post-deployment], as opposed to a menu of training activities where you have to learn what's appropriate for your mission and what your primary mission is.
